Tiger’s own Combat Strength and Conditioning is a world class performance enhancement program designed for competitive fighters and athletes.
The class is non-contact, using training methods to increase strength, speed, power, endurance and energy system conditioning, with the aim to prepare the participants for the physical demands that combat sports (MMA, Muay Thai, Brazilian-JiuJitsu, Wrestling and Western Boxing) place upon its athletes.
This extremely high paced and high intensity class is for athletes with an advanced level of fitness and training experience.
The class begins with dynamic warmups, mobility-based movements, and then we get into the class emphasis of the day which varies from more strength work to energy system training. Followed by a cool down and stretch, as well as a discussion about application of exercises and principles as it pertains to combat sports.
If you are looking for a challenging class that will enhance your overall athleticism, then this is it.
Please note regarding Wednesdays Pool session: transport leaves 9:15am from front office, in case of bad weather class will be held on site at the TMT Fitness Area.